Wedding Season is coming. Are you dance ready? Why you need this Wedding Dance Party Survival Guide. This is no time to be a wallflower....

Wedding Season is coming. Are you dance ready? For many guys, the thought of getting up and dancing instills terror flashbacks of prom...

11 Simple Ways to Practice Self-Love. Article for Forbes Lifestyle by Noma Nazish Valentine's day is here and it's time to show a little...

February is perhaps the most difficult month of the year. Is it easy to stay motivated when the weather is cold and the nights are...

Lead & Follow in Partner Dancing. Whose job is it anyway? What an amazing feeling! To glide across the floor with grace and fluidity with...

The past few years have felt like decades due to the COVID-19 pandemic. As a result, mental health issues have skyrocketed, with a recent...

It’s gift giving season! How does one find the perfect gift whilst still being socially responsible, maintaining zero waste, and staying...

As the playful activities of summer wind down, we find ourselves transitioning from outdoor to indoor, from playful to mindful, ready to...

Argentine Tango performed by Phil & Louise Green. Music composed and performed by their son, Thierry. This is a lovely story of Philip...

The dance worth waiting for. Despite the roller coaster ride of navigating wedding plans through the past year's pandemic lockdown, many...

~ Great Music ~ Comparades ~ Dancing ~ Prizes ~ Trivia ~ Salsa Performance ~ WEDNESDAY, MAY 5TH ONLINE (Click here to RSVP and get your...

There’s a transformation that happens when people step onto a dance floor. It is a physical, emotional and mental change that scientists...

Guide to Dance Warmups: 9 Essential Dance Warm-Ups Article written by MasterClass You should always warm up when you get to the dance...

IN LIKE A LEO, OUT LIKE AN ARIES You may have heard the weather proverb, “If March comes in like a lion, it will go out like a lamb,”...

How to Keep Your Relationship Healthy During the Coronavirus Pandemic Lockdown It's been a long haul, without a doubt. Dealing with...

CONSCIOUS GIFT GIVING FOR THE HOLIDAYS ​ Sustainable, zero waste and climate neutral - how does one find a socially responsible gift...

A few helpful tips to help you and your children manage and adapt to the new back-to-school

An different alternative for the back-to-school dilemma. Kids need the social interaction, parents need the respite.

helping kids through coronavirus with dance

"Physical activity helps maintain muscle tone, your ability to move and your mental well-being, especially as you age". - Mayo clinic...