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Moving positively through February: Five ways to lift your mood this month
Ah, February—the shortest yet somehow longest month of the year. Outside, it’s a mix of slush, snow, and grey skies. Inside, the world...
Caroline Blueheel
Feb 4, 20252 min read


The Foxtrot: Then and Now - A Timeless Dance.
Picture this: a swanky ballroom with glimmering chandeliers, the smooth sounds of a big band, and couples gracefully gliding across the...
Caroline Blueheel
Feb 2, 20253 min read


Ballroom Dance: 5 Hair Tips for Competitions and Shows for Men
When it comes to ballroom dance competitions and shows, every detail counts. From your posture to your attire, everything works together...
Caroline Blueheel
Jan 20, 20252 min read


Starting the New Year with Intention, Not Resolutions.
Explore a whole new world Every January, millions of people create New Year’s resolutions with the hope of transforming their lives:...
Caroline Blueheel
Jan 2, 20253 min read


Top Songs for the First Dance at Weddings: Setting the Mood for Forever with Lady Gaga & Bruno Mars
The first dance is one of those moments at a wedding that feels like magic. It’s the two of you, center stage, taking your first steps...
Caroline Blueheel
Dec 19, 20243 min read


Celebrating Mississauga’s 50th Anniversary: Building Community Through Dance
Blueheel Dance Studio Celebrates Mississauga’s 50th Anniversary at the Historic WWll Small Arms Inspection Building with a unique era...
Caroline Blueheel
Nov 8, 20243 min read


The Glitz and Glamour of Disco Dance: The Enduring Influence of "Saturday Night Fever"
Disco dance, with its shimmering lights, pulsating rhythms, and infectious energy, has left an indelible mark on the world of dance and...
Caroline Blueheel
Jul 26, 20243 min read


Do The Hustle And Get Your Dance Grove on
The Hustle: From Disco Fever to Modern Dance Craze The hustle is more than just a dance; it's a cultural phenomenon that has grooved its...
Caroline Blueheel
Jul 9, 20243 min read


THE ENGAGING SUMMER MOVE - THE DANCE DIP
SUMMER DIPS. Mention summer dips and what comes to mind is a jump into the cool lake or a new watermelon raspberry summer dip. We're...
Caroline Blueheel
Jul 9, 20242 min read


Embracing the Summer Solstice: A Celebration of Light, Life, and Dance
If Stonehenge is anything to go by, summer celebrations have a millenia old history. In many ancient cultures, dance was an integral part...
Caroline Blueheel
Jun 20, 20243 min read


The Viral Phenomenon of Country Swing and Line Dancing
So what's the deal with Country Swing and Line Dancing? From TikTok #FYPs to the dancefloor, everyone seems to love line dancing right...
Caroline Blueheel
Jun 2, 20245 min read


LEARN HOW TO DANCE AT A WEDDING. AND LOOK COOL DOING IT
How to dance at a wedding and look cool doing it!
Caroline Blueheel
May 5, 20242 min read


Dancing is best exercise to combat depression new study shows
Article from The Independent By Olivia Hebert Fri, 23 February 2024 at 11:24 am AEDT·3-min read New research has shown that dancing is a...
Caroline Blueheel
Feb 27, 20243 min read


All She Wanted to Do was Dance: The Perfect Valentine's Gift
A Guys Guide to Her Heart As Valentine's Day approaches, the quest for the ideal gift to express love and appreciation for your...
Caroline Blueheel
Jan 24, 20242 min read


2024 - HOW TO START & KEEP HEALTHY HABITS
Repost WELLBEING BY CHRISTINA PÉREZ 4 December 2023 With the New Year soon upon us, there’s lots of conversations around the “New Year,...
Caroline Blueheel
Dec 30, 20237 min read


Lindy Hop - Not Just a Swing Dance. What is Lindy Hop and Why is Everyone in Love With it?
Simply, it's fun, euphoric and filled with good vibes. The Lindy Hop is considered the most iconic style of swing dances. It is a fusion...
Caroline Blueheel
Nov 13, 20232 min read


PARTY SEASON IS NO TIME TO BE A WALLFLOWER
Are you primed for holiday season? Why you need this Dance Party Survival Guide. Halloween is over and Christmas is coming. Restaurants...
Caroline Blueheel
Nov 3, 20232 min read


Embracing Movember: Empowering Men's Health Through Dance and Other Healthy Habits
Movember is not merely about growing mustaches but serves as a powerful movement to spotlight challenges that disproportionately affect...
Caroline Blueheel
Nov 1, 20232 min read


Barbie Themed Dance Party: Inspired by a Cultural Phenomenon
DID THE WORLD REALLY RUN OUT OF PINK PAINT? As any Barbie fan knows, life in plastic is fantastic — and also very pink. So much so, in...
Caroline Blueheel
Sep 18, 20232 min read


Jazz Music and Its Influence on Dance
Few genres have left as profound a mark on the world of dance as jazz. Jazz music, with its origins deeply rooted in African rhythms,...
Caroline Blueheel
Sep 5, 20233 min read
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