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6 Reasons Everyone Should Learn Ballroom Dance

Ballroom dancing is characterized by a set of partner dances. These dances are socially and competitively enjoyed around the world. Ballroom dance is shown in films, on television, and onstage, due to its performance and entertainment qualities.

This type of dancing is mostly recreational. In modern times, however, there is the rise of dance sport: five International Standard and five International Latin styles. While the two may differ in rhythm, technique or the costume worn, they both demonstrate the basic elements of ballroom dancing such as cohesiveness and control. In Canada, there are two additional alternatives: Rhythm and Smooth.

There are 6 main reasons why you should take up ballroom dancing as a sport. As you start on ballroom dancing, the idea of it being a sport is never near your mind. Most times people start learning ballroom dancing just out of curiosity. To be totally honest, ballroom dancing as a competitive sport comes with many advantages. Therefore, you need to know the reasons why should you take up ballroom dancing not just for recreational purposes but as a form of sport.

Learning to set goals

First of all, ballroom dancing isn’t just about those sparkly dresses you see plus the magnificent eyelashes on the ladies. By deciding to learn ballroom dancing, you have set a goal. You have decided what you want to achieve in your personal life. Ballroom dancing prompts you to set that goal, which is a great instrument for motivation. Making the dancing lessons a priority will make you want to practice more and harder. Having deadlines will push you to practice even more, just to get it right. Since you’re working harder, your dancing improves. This goal will trickle down into your personal life.

Better shape

Having a better shape improves one’s self-esteem. However, you shouldn’t be having impractical ideas of the figure you want to cut through the dance floor. The best part is that when you start dancing, the body responds in a positive direction. You get to build muscles, increase your vigor, and most importantly you get to drop a few pounds. In addition to having other fitness goals dancing will expand your mental clarity, thus warding off the results of dementia and Alzheimer’s. You will get to experience life-changing health benefits through ballroom dancing.

Improved social dancing

One vital reason for people to take up dancing lessons is to become better, if not the best, social dancers on any scene. Taking lessons is just like taking that leap of faith to do something that is out of your comfort zone. The experience in and of itself helps you grow emotionally, physically, and socially.

Rise in confidence levels

Growth in itself is painful, to say the least. Moving from one version of growth to another is uncomfortable but once you get through it, you find it isn’t as bad as you thought.

Competing for the first time is really demanding and uncomfortable. Due to this, it becomes one of the vital lessons in your personal growth. Learning for a competition is better than learning for the sake of learning. Getting those cheers and positive judge reviews, your confidence levels will be at the top.

To be a winner

By setting a target, your life program will in itself start to change for the better. You will live, sleep, eat, and breathe dancing. There is something called the law of attraction, which keeps you focused on something that in the real end will bring more positive vibes to your life. If you want to be the best dancer on that stage, you should immerse yourself in perfecting that art. In doing so, real and positive progress will be all around you.


The best part about learning ballroom dancing is the end result. It is actually fun to dance. Once you start, you will feel exhilarated like never before. The cheers from your dancing lesson companions will make you feel right at home.

Ballroom dancing as a sport is both exciting and beneficial to an individual. It helps you in coming up with goals and keeping up with them. In the end, you become more confident and comfortable, and even better as a social dancer.

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