34 Lakeshore Road East. Suite 301

Monday - Friday  4PM - 10PM

Saturday  1PM - 6PM


(905) 274-3262

"The Best Dance Schools in Mississauga"

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© 2020 Blueheel Dance Studio

Blueheel Dance Studio is located in beautiful Port Credit, Mississauga. Awarded Three Best Rated in 2020, 2019, 2018 and 2017 for top dance studios in Mississauga and nominated for Business of the Year, Ward 1 Community Award 2019. We are an involved member of the Port Credit Community, located on Lakeshore Road.

Dance as a therapy for depression

How does mental illness choose it’s guileless victims? Disengage them from happy, productive lives? Rob them of all joy, emotion or any interest in life? Deplete them of the ability to perform even the most basic of functions? One in five Canadians will suffer from some form of mental illness whose tendrils reach insidiously across a spectrum of mild social dysfunction to suicidal bipolar states. Genetic disposition? Disruptive, tragic life events? Environmental factors? One thing is clear, no one choses to suffer from depression. It does not differentiate between age, educational and income levels, nor cultures. The steps to recovery start with the small things. Staying connected. Reaching